1. ADMIT YOU HAVE A PROBLEM
If you are serious about wanting to quit, you have to take the first step and admit that you can't do without a cigarette - you're hooked. The dependence is both physical and phycological.
2. MAKE UP YOUR MIND TO QUIT
You have to determined to kick off the habit.
3. SET YOUR DATE
Once you set a goal for quitting, mark on the calendar the date you want to stop smoking completely. Choose a date and stick to it no matter what.
4. GET RID OF TEMPTATION
Throw away anything that reminds you of smoking like cigarettes, lighters, matches and ash-trays. Stay away from people who smoke and places where people smoke.
5. FIND SOMETHING TO DO
To overcome the urge to smoke, you can change your routine or get involved in activities such as go for a brisk walk after meals, learn simple relaxation techniques like deep breathing, and you could take up a new sports or hobby.
6. THINK POSITIVE
If you're feeling down and discouraged, see the positive side - your breath smells fresher now and you're saving money each day you don't smoke. It is worth you stop smoking.
7. DON'T GIVE UP
You may develop withdrawal symptoms like coughs, dizziness or lack of concentration as your brain gets used to having more oxygen. These will pass and you will feel better.
8. GET HELP FROM FRIENDS AND FAMILY
get your friends and family to remind you of your commitment. They'll be understanding and patient when they know you're trying to quit.
9. PUT IT IN WRITING
Write down your commitment that you'll never smoke again and keep it in your wallet.
10. ENJOY YOUR FREEDOM
Once you've done it, you are free from this addiction and should congratulate yourself. Use your time and health wisely now and remember that we always have a choice - choose life, not smoking.
If you are serious about wanting to quit, you have to take the first step and admit that you can't do without a cigarette - you're hooked. The dependence is both physical and phycological.
2. MAKE UP YOUR MIND TO QUIT
You have to determined to kick off the habit.
3. SET YOUR DATE
Once you set a goal for quitting, mark on the calendar the date you want to stop smoking completely. Choose a date and stick to it no matter what.
4. GET RID OF TEMPTATION
Throw away anything that reminds you of smoking like cigarettes, lighters, matches and ash-trays. Stay away from people who smoke and places where people smoke.
5. FIND SOMETHING TO DO
To overcome the urge to smoke, you can change your routine or get involved in activities such as go for a brisk walk after meals, learn simple relaxation techniques like deep breathing, and you could take up a new sports or hobby.
6. THINK POSITIVE
If you're feeling down and discouraged, see the positive side - your breath smells fresher now and you're saving money each day you don't smoke. It is worth you stop smoking.
7. DON'T GIVE UP
You may develop withdrawal symptoms like coughs, dizziness or lack of concentration as your brain gets used to having more oxygen. These will pass and you will feel better.
8. GET HELP FROM FRIENDS AND FAMILY
get your friends and family to remind you of your commitment. They'll be understanding and patient when they know you're trying to quit.
9. PUT IT IN WRITING
Write down your commitment that you'll never smoke again and keep it in your wallet.
10. ENJOY YOUR FREEDOM
Once you've done it, you are free from this addiction and should congratulate yourself. Use your time and health wisely now and remember that we always have a choice - choose life, not smoking.
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